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田七丹参佛手炖墨鱼<br /> <br /> 配方:田七lOg,丹参6g,佛手6g,鲜墨鱼400g,料酒20g,盐4g,姜lOg,葱15g。<br /> <br /> 制作:田七烘干,打成细粉;丹参、佛手润透切片;墨鱼洗净,去墨鱼黑膜,切4em见方的块;姜拍松,葱切段。墨鱼、佛手、丹参、田七放入炖锅内,加人料酒、姜、葱、盐,注入清水800ml。炖锅置武火上炖煮35分钟即成。<br /> <br /> 食法:每日1次,每次食墨鱼50g,佐餐食用。<br /><br /><br /><blockquote class="blockquote">From: http://www.china-zhangjiajie.com/bbs/read.php?tid=2802 Powered by PHPWind.com</blockquote> |